www.hab-it.com offers a dvd from a physical thearipist that gives you the education, workouts and various other tidbits of information that allows you to take control of your body and resolve many of the issues related to the pelvic floor muscle support. Last time I checked it was all for the low price of $29.99 USD.
www.moondragon.org is a wonderful site that gives a great overview of prolapse and the various treatment options that are available.
www.pfilates.com The pfilAtes program was created by a Board Certified Gynecologist and pelvic floor specialist to help people, women and men, improve pelvic floor fitness. The three 10 minute routines available on this DVD are a progressive program of pelvic floor fitness training. If you have done pilates or yoga in in your exercise routines in the past you might find that you enjoy this.
APOPSThe Association for Pelvic Organ Prolapse Support Inc, is an international nonprofit support network that provides education, guidance, support, and assistance for women in all stages of pelvic organ prolapse.
Jadean Pearl Sea Sponge If you would like to try a sponge that would give you some prolapse support this is a good site to visit. If you have a mild prolapse these work wonders, and can relieve you from many of those irritating symptoms. I have found these to be very helpful even with my severe uterine prolapse.